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I AM LOST Male malamute - husky-type, Black-tan w/ white face. A picture of me is here. My name is "Lucius." I am 15 years old and am sweet and gentle. I am wearing a red collar and an invisible fence collar. I also need medication. Please call R. Page at 285-0550 to report sightings. I've been missing since 5/9.

CALENDAR - THIS WEEK
Storytime - Infant to PreK at Barnes & Noble, Libbie Place
Thu Jul 3 10:00 am
Year-round. 282-0781. FREE.
Richmond City Town Hall Meeting
Sat Jul 5 9:00 am
Mayor L. Douglas Wilder will address citizens' questions from 9 to 10 a.m. starting Saturday, Sept. 1 in the first of a ...
2008 Davenport Professional Squash Championship
Sun Jul 6
See Post for Details: http://tinyurl.com/2wtps7
Storytime - Infant to PreK at Barnes & Noble, Libbie Place
Mon Jul 7 10:00 am
Year-round. 282-0781. FREE.
Computer Basics for Seniors
Tue Jul 8 10:30 am
Richmond Public Library West End (4240 Patterson Ave.) Register for a hands-on introduction to PCs and the Internet. ...

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The Clothesline Children's Consignment Sale is accepting consignors for our fall/winter sale August 22-23, 2008. Volunteers, consignors, & new moms get two passes to our preview sale. For more information or to register visit www.theclothesline.biz.
A sale of art works www.simpley.com/mery
Real Estate Services: If you are looking buy or sell residential real estate in or around the Near West End area contact Wey McLeod w/ Long & Foster Real Estate, Inc. @ 804-387-7772 or email him at Wey@LNF.com for your complimentary consultation.
AGAINST THE GRAIN FURNITURE Discover Northside's furniture secret: beautifully handcrafted right here in Richmond by local folks who love filling your custom orders. AgainstTheGrainVA.com Ph: 855-1186 ATGVA@comcast.net 5522 Lakeside Ave.
A special service for BOOMERS and SENIORS! MoveMyMom(tm) is a specialized service to help BOOMERS relocate their parents & other family members to a new home. Visit our website, www.movemymom.com, for details and call Doug Sutton at 804.338.2647.
Need estate sale services or have items to consign? Since 1999, Susan's Selections has conducted in-home estate sales. And our shop at 8008 Staples Mill Rd is open Thurs & Fri 10am-6pm, Sat 9am-4pm, Sun 1-4pm. Call 232-6480 or Roy@SusansSelections.com.
Helping seniors downsize and move since 1998, More Than Moving For Seniors is a full-service senior move management company. We sort, pack, move, unpack, set up the new home and clear out houses. Call 232-6480 or Susan@MoreThanMovingInc.com
Gorgeous white and beige 10-month-old male cat. Very playful. Would love a young feline companion. Does well also with cat-friendly dogs and gentle children. Neutered and litter-box trained. Rescued by CARE. Call 305-8340.
RICHMOND CRIBBAGE CLUB meets 7 PM, July 9 at Imperial Plaza on Bellevue Ave. Call 323-7476 for details.



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December 28, 2007

Former U of R Swimmer Wins Title, Despite Struggles

I came across an article about a former University of Richmond swimmer and about how the U or R swim program wasn’t a great fit for her, but despite that she was able to come back to win a national title.
I wasn’t sure If I wanted to post the article, because it is not very flattering of former University of Richmond swim coach, Matt Kredich, who is also my former swim coach, and a friend. But, for the sake of telling two sides of the story, I am posting it.

Michelle Coombs, the swimmer, featured in the story, obviously has bad memories of her time swimming for U of R. She even recalled her coach as Mark Kredich, instead of Matt Kredich (or perhaps the reporter made this error). Coombs, was burned out, and needed a break from swimming. It was obvious she was unhappy in the swim program at U of R.

“I was just miserable overall and it really did show,” she said. “It was not much in my swimming but I would come to practice miserable and not happy. One day, coach pulled me into the office and said I was being a cancer to the team. It was hard to hear. I could see it, but I wasn’t enjoying swimming at that point.”

Coombs said she withdrew into herself and started to feel isolated from the rest of the team. “I didn’t feel a lot of support from my teammates,” she said.

I’d like to say that while I’ve never been a collegiate swimmer under Matt Kredich, I did train under him and found him to be an amazingly inspirational coach. In fact, I can easily state his is the best and most patient swim coach I’ve ever had.

Having trained for a Half Ironman 70.3 last year (1.2 mile swim, 56 mile bike, 13.1 mile run) and as I am currently training for the 4.4 mile Great Chesapeake Bay Swim – both events that require many workouts longer than 4 hours and often training 12-14 hours a week. I can say that unless you are taking care of your body, sleeping right, eating right and coming to practice in the right frame of mind, there is no way you can make your body perform, even if you are not fighting an illness. I have no doubt that it was a tough situation for both parties involved, but If Matt called her a cancer to the team, her heart wasn’t in it and didn’t feel like she was part of the team, it was likely true.

I love comeback storeis, and I’m happy that Coombs was able to find a coaching program that worked for her and helped her to a national title, but I wish she hadn’t tarnished the name of such a great coach in the process of telling her story.

Posted by at 8:45PM under RVANews-sports, community, sports
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